Marie de Leon 20:00 row
3,249
Meters
20:00.0
Time
3:04.6
Pace
159
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
February 16, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,249 | 3:04.6 | 56 | 477 | 159 | 19 |
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 17 |
| 4:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 17 |
| 6:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 18 |
| 8:00.0 | 270 | 3:42.2 | 32 | 390 | 13 | 19 |
| 10:00.0 | 318 | 3:08.6 | 52 | 450 | 15 | 13 |
| 12:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 19 |
| 14:00.0 | 316 | 3:09.8 | 51 | 450 | 15 | 24 |
| 16:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 21 |
| 18:00.0 | 312 | 3:12.3 | 49 | 450 | 15 | 24 |
| 20:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 21 |
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Workout Graph
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