Bérenger Lahouste 4x4:00/3:00r BikeErg
9,255
Meters
16:00.0
Time
1:43.7
Pace
366
Calories
155
Heart Rate
| Rest Distance | 5,795 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,050 |
| Overall Time | 28:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1372 |
| RPM | 93 |
| Revolution Count | 1500 |
| Power/kg | 3.31 |
| Drag Factor | 79 |
October 24, 2026 18:22:26
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,255 | 1:43.7 | 314 | 1372 | 93 | 155 |
| 4:00.0 | 2,251 | 1:46.6 | 289 | 1290 | 90 | 150 |
| 4:00.0 | 2,355 | 1:41.9 | 331 | 1425 | 96 | 158 |
| 4:00.0 | 2,329 | 1:43.0 | 320 | 1395 | 95 | 156 |
| 4:00.0 | 2,321 | 1:43.4 | 317 | 1380 | 94 | 156 |
| r5,795 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 4 x 4 min / 3 min easy - C2 Bike WOD
app.erg.zone/w/LBEj9rX7Sbm76K08Tst4uQ