Bérenger Lahouste 2x12:00/3:00r BikeErg
12,558
Meters
24:00.0
Time
1:54.6
Pace
439
Calories
| Rest Distance | 2,770 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,328 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 89 |
| Revolution Count | 2144 |
| Power/kg | 2.44 |
| Drag Factor | 68 |
October 22, 2026 20:33:10
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,558 | 1:54.6 | 232 | 1097 | 89 | |
| 12:00.0 | 6,268 | 1:54.8 | 231 | 1095 | 89 | |
| 12:00.0 | 6,290 | 1:54.4 | 233 | 1100 | 90 | |
| r2,770 |
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Workout Graph
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Long - 4 x 12 min / 3 min easy - C2 Bike WOD
app.erg.zone/w/o40iF866R0SXzG1CKi62fw