Bérenger Lahouste 5x2000m/2:00r BikeErg
10,000
Meters
17:55.9
Time
1:47.5
Pace
377
Calories
| Rest Distance | 4,693 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,693 |
| Overall Time | 27:55.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 95 |
| Revolution Count | 1722 |
| Power/kg | 2.96 |
| Drag Factor | 66 |
October 22, 2026 20:01:30
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:55.9 | 10,000 | 1:47.5 | 281 | 1261 | 95 | |
| 3:42.3 | 2,000 | 1:51.1 | 255 | 1182 | 95 | |
| 3:31.3 | 2,000 | 1:45.6 | 297 | 1311 | 98 | |
| 3:29.1 | 2,000 | 1:44.5 | 306 | 1342 | 98 | |
| 3:37.5 | 2,000 | 1:48.7 | 272 | 1224 | 94 | |
| 3:35.7 | 2,000 | 1:47.8 | 279 | 1251 | 95 | |
| r4,693 |
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Workout Graph
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Long - 5 x 2000m rate change 22-24 / 2 min easy - C2 Row WOD
app.erg.zone/w/Zw4aBOTzRiKN5exFPt399Q