Bérenger Lahouste v4:00/2:00r...5 row
7,889
Meters
28:00.0
Time
1:46.4
Pace
619
Calories
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,502 |
| Overall Time | 38:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 172 |
October 19, 2026 20:06:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,889 | 1:46.4 | 290 | 1326 | 27 | |
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1485 | 29 | |
| r: 2:00 | 413 | |||||
| 6:00.0 | 1,749 | 1:42.9 | 321 | 1430 | 28 | |
| r: 2:00 | 432 | |||||
| 8:00.0 | 2,276 | 1:45.4 | 299 | 1350 | 28 | |
| r: 2:00 | 341 | |||||
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1182 | 27 | |
| r: 2:00 | 427 | |||||
| r1,613 |
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Workout Graph
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Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/h0rJ57OES-ujln6FG0KxAA