Caroline Bates v5:00/2:00r...5 row
3,220
Meters
15:00.0
Time
2:19.7
Pace
184
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 110 |
June 10, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,220 | 2:19.7 | 128 | 736 | 23 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 22 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 22 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 22 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 23 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | |
| r: 2:00 | 16 | |||||
| r126 |
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Workout Graph
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