Caroline Bates v1:00/2:00r...9 row
5,720
Meters
25:00.0
Time
2:11.1
Pace
345
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,194 |
| Overall Time | 43:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 99 |
March 11, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,720 | 2:11.1 | 155 | 834 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 26 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 25 | |
| r: 2:00 | 48 | |||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 25 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 25 | |
| r: 2:00 | 80 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | |
| r: 2:00 | 74 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 18 | |||||
| r474 |
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Workout Graph
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