Sandra Simmons 10000m BikeErg
10,000
Meters
16:39.5
Time
1:39.9
Pace
416
Calories
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1498 |
| RPM | 78 |
| Revolution Count | 1309 |
| Power/kg | 5.16 |
| Drag Factor | 151 |
May 15, 2024 06:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:39.5 | 10,000 | 1:39.9 | 351 | 1498 | 416 | 78 |
| 3:18.5 | 2,000 | 1:39.2 | 358 | 1523 | 84 | 79 |
| 3:18.0 | 4,000 | 1:39.0 | 361 | 1527 | 84 | 79 |
| 3:20.4 | 6,000 | 1:40.2 | 348 | 1491 | 83 | 78 |
| 3:22.0 | 8,000 | 1:41.0 | 340 | 1461 | 82 | 78 |
| 3:20.6 | 10,000 | 1:40.3 | 347 | 1489 | 83 | 78 |
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Workout Graph
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