Sandra Simmons 10000m BikeErg
10,000
Meters
16:09.3
Time
1:36.9
Pace
434
Calories
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1611 |
| RPM | 80 |
| Revolution Count | 1294 |
| Power/kg | 5.64 |
| Drag Factor | 157 |
April 06, 2024 10:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:09.3 | 10,000 | 1:36.9 | 384 | 1611 | 434 | 80 |
| 3:18.6 | 2,000 | 1:39.3 | 357 | 1522 | 84 | 78 |
| 3:11.4 | 4,000 | 1:35.7 | 399 | 1655 | 88 | 81 |
| 3:12.6 | 6,000 | 1:36.3 | 392 | 1644 | 88 | 81 |
| 3:11.7 | 8,000 | 1:35.8 | 397 | 1652 | 88 | 81 |
| 3:15.1 | 10,000 | 1:37.5 | 377 | 1586 | 86 | 80 |
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Workout Graph
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