Sandra Simmons 5000m row
5,000
Meters
27:29.4
Time
2:44.9
Pace
266
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 31 |
| Stroke Count | 859 |
| Drag Factor | 121 |
March 23, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:29.4 | 5,000 | 2:44.9 | 78 | 580 | 266 | 31 |
| 6:45.0 | 1,000 | 3:22.5 | 42 | 471 | 53 | 26 |
| 5:04.4 | 2,000 | 2:32.2 | 99 | 638 | 54 | 34 |
| 5:10.5 | 3,000 | 2:35.2 | 94 | 614 | 53 | 33 |
| 5:14.0 | 4,000 | 2:37.0 | 90 | 607 | 53 | 33 |
| 5:15.5 | 5,000 | 2:37.7 | 89 | 604 | 53 | 32 |
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Workout Graph
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