Sandra Simmons 10000m BikeErg
10,000
Meters
16:03.7
Time
1:36.3
Pace
437
Calories
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1632 |
| RPM | 80 |
| Revolution Count | 1293 |
| Power/kg | 5.75 |
| Drag Factor | 157 |
March 19, 2024 10:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:03.7 | 10,000 | 1:36.3 | 391 | 1632 | 437 | 80 |
| 3:12.9 | 2,000 | 1:36.4 | 390 | 1623 | 87 | 80 |
| 3:13.1 | 4,000 | 1:36.5 | 389 | 1621 | 87 | 80 |
| 3:13.0 | 6,000 | 1:36.5 | 389 | 1622 | 87 | 81 |
| 3:09.9 | 8,000 | 1:34.9 | 409 | 1706 | 90 | 82 |
| 3:14.9 | 10,000 | 1:37.4 | 378 | 1588 | 86 | 80 |
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Workout Graph
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