Sandra Simmons 10000m BikeErg
10,000
Meters
15:56.8
Time
1:35.6
Pace
442
Calories
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1663 |
| RPM | 81 |
| Revolution Count | 1295 |
| Power/kg | 5.88 |
| Drag Factor | 156 |
January 05, 2024 12:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:56.8 | 10,000 | 1:35.6 | 400 | 1663 | 442 | 81 |
| 3:08.6 | 2,000 | 1:34.3 | 417 | 1717 | 90 | 82 |
| 3:10.9 | 4,000 | 1:35.4 | 402 | 1678 | 89 | 81 |
| 3:11.6 | 6,000 | 1:35.8 | 398 | 1653 | 88 | 81 |
| 3:12.0 | 8,000 | 1:36.0 | 396 | 1650 | 88 | 81 |
| 3:13.7 | 10,000 | 1:36.8 | 385 | 1616 | 87 | 80 |
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Workout Graph
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