Sandra Simmons 5000m row
5,000
Meters
25:44.4
Time
2:34.4
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 32 |
| Stroke Count | 842 |
| Drag Factor | 119 |
September 29, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:44.4 | 5,000 | 2:34.4 | 95 | 622 | 267 | 32 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 640 | 54 | 35 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 640 | 54 | 33 |
| 5:06.9 | 3,000 | 2:33.4 | 97 | 621 | 53 | 32 |
| 5:14.1 | 4,000 | 2:37.0 | 90 | 607 | 53 | 32 |
| 5:16.7 | 5,000 | 2:38.3 | 88 | 602 | 53 | 31 |
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Workout Graph
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