Sandra Simmons 10000m BikeErg
10,000
Meters
16:44.4
Time
1:40.4
Pace
412
Calories
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1476 |
| RPM | 73 |
| Revolution Count | 1239 |
| Power/kg | 5.07 |
| Drag Factor | 178 |
July 27, 2023 12:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:44.4 | 10,000 | 1:40.4 | 345 | 1476 | 412 | 73 |
| 3:17.9 | 2,000 | 1:38.9 | 361 | 1528 | 84 | 75 |
| 3:19.7 | 4,000 | 1:39.8 | 352 | 1496 | 83 | 74 |
| 3:21.3 | 6,000 | 1:40.6 | 343 | 1466 | 82 | 74 |
| 3:22.7 | 8,000 | 1:41.3 | 336 | 1456 | 82 | 73 |
| 3:22.8 | 10,000 | 1:41.4 | 336 | 1437 | 81 | 73 |
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Workout Graph
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