Sandra Simmons 5000m row
5,000
Meters
25:47.6
Time
2:34.7
Pace
267
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 30 |
| Stroke Count | 793 |
| Drag Factor | 160 |
July 15, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:47.6 | 5,000 | 2:34.7 | 94 | 621 | 267 | 30 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 645 | 54 | 34 |
| 5:04.2 | 2,000 | 2:32.1 | 99 | 639 | 54 | 31 |
| 5:11.3 | 3,000 | 2:35.6 | 93 | 612 | 53 | 30 |
| 5:16.6 | 4,000 | 2:38.3 | 88 | 602 | 53 | 29 |
| 5:14.4 | 5,000 | 2:37.2 | 90 | 606 | 53 | 30 |
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Workout Graph
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