Sandra Simmons 5000m row
5,000
Meters
25:04.2
Time
2:30.4
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 31 |
| Stroke Count | 792 |
| Drag Factor | 127 |
October 21, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.2 | 5,000 | 2:30.4 | 103 | 648 | 271 | 31 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 55 | 34 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 647 | 54 | 32 |
| 4:59.3 | 3,000 | 2:29.6 | 104 | 649 | 54 | 31 |
| 5:02.1 | 4,000 | 2:31.0 | 102 | 643 | 54 | 31 |
| 5:05.7 | 5,000 | 2:32.8 | 98 | 635 | 54 | 31 |
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Workout Graph
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