Sandra Simmons 5000m row
5,000
Meters
25:14.9
Time
2:31.4
Pace
269
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 31 |
| Stroke Count | 787 |
| Drag Factor | 127 |
October 10, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:14.9 | 5,000 | 2:31.4 | 101 | 639 | 269 | 31 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 642 | 54 | 33 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 650 | 54 | 32 |
| 5:00.3 | 3,000 | 2:30.1 | 103 | 647 | 54 | 31 |
| 5:05.4 | 4,000 | 2:32.7 | 98 | 636 | 54 | 30 |
| 5:07.8 | 5,000 | 2:33.9 | 96 | 619 | 53 | 31 |
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Workout Graph
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