Sandra Simmons 5000m row
5,000
Meters
25:36.8
Time
2:33.6
Pace
267
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
September 27, 2022 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:36.8 | 5,000 | 2:33.6 | 96 | 625 | 267 | 30 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 637 | 54 | 31 |
| 5:06.8 | 2,000 | 2:33.4 | 97 | 621 | 53 | 30 |
| 5:06.6 | 3,000 | 2:33.3 | 97 | 634 | 54 | 30 |
| 5:09.7 | 4,000 | 2:34.8 | 94 | 616 | 53 | 30 |
| 5:08.6 | 5,000 | 2:34.3 | 95 | 618 | 53 | 30 |