Sandra Simmons 7000m row
7,000
Meters
36:23.9
Time
2:35.9
Pace
372
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 30 |
| Stroke Count | 1100 |
| Drag Factor | 122 |
September 26, 2022 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:23.9 | 7,000 | 2:35.9 | 92 | 613 | 372 | 30 |
| 7:11.8 | 1,400 | 2:34.2 | 95 | 625 | 75 | 31 |
| 7:09.9 | 2,800 | 2:33.5 | 97 | 628 | 75 | 30 |
| 7:18.8 | 4,200 | 2:36.7 | 91 | 607 | 74 | 30 |
| 7:25.3 | 5,600 | 2:39.0 | 87 | 598 | 74 | 30 |
| 7:18.1 | 7,000 | 2:36.4 | 91 | 608 | 74 | 30 |
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Workout Graph
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