Sandra Simmons 10000m BikeErg
10,000
Meters
25:03.8
Time
2:30.3
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 76 |
| Revolution Count | 1902 |
| Power/kg | 1.51 |
| Drag Factor | 45 |
September 15, 2022 13:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:03.8 | 10,000 | 2:30.3 | 103 | 648 | 271 | 76 |
| 5:00.4 | 2,000 | 2:30.2 | 103 | 647 | 54 | 75 |
| 4:55.0 | 4,000 | 2:27.5 | 109 | 671 | 55 | 76 |
| 4:57.2 | 6,000 | 2:28.6 | 107 | 666 | 55 | 76 |
| 5:03.1 | 8,000 | 2:31.5 | 101 | 641 | 54 | 76 |
| 5:08.0 | 10,000 | 2:34.0 | 96 | 619 | 53 | 77 |
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Workout Graph
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