Sandra Simmons 5000m row
5,000
Meters
25:33.7
Time
2:33.3
Pace
267
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 31 |
| Stroke Count | 815 |
| Drag Factor | 131 |
January 26, 2022 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:33.7 | 5,000 | 2:33.3 | 97 | 626 | 267 | 31 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 639 | 54 | 33 |
| 5:02.2 | 2,000 | 2:31.1 | 101 | 643 | 54 | 32 |
| 5:07.3 | 3,000 | 2:33.6 | 96 | 620 | 53 | 32 |
| 5:09.9 | 4,000 | 2:34.9 | 94 | 615 | 53 | 32 |
| 5:10.3 | 5,000 | 2:35.1 | 94 | 614 | 53 | 31 |
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Workout Graph
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