Sandra Simmons 5000m row
5,000
Meters
25:44.4
Time
2:34.4
Pace
265
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 32 |
| Stroke Count | 828 |
| Drag Factor | 133 |
January 22, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:44.4 | 5,000 | 2:34.4 | 95 | 617 | 265 | 32 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 617 | 53 | 34 |
| 5:08.0 | 2,000 | 2:34.0 | 96 | 619 | 53 | 33 |
| 5:10.1 | 3,000 | 2:35.0 | 94 | 615 | 53 | 32 |
| 5:09.7 | 4,000 | 2:34.8 | 94 | 616 | 53 | 31 |
| 5:07.5 | 5,000 | 2:33.7 | 96 | 620 | 53 | 31 |
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Workout Graph
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