Sandra Simmons 5000m row
5,000
Meters
25:40.9
Time
2:34.0
Pace
267
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 31 |
| Stroke Count | 801 |
| Drag Factor | 132 |
December 27, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:40.9 | 5,000 | 2:34.0 | 96 | 623 | 267 | 31 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 617 | 53 | 34 |
| 5:05.5 | 2,000 | 2:32.7 | 98 | 636 | 54 | 31 |
| 5:05.2 | 3,000 | 2:32.6 | 98 | 636 | 54 | 31 |
| 5:09.6 | 4,000 | 2:34.8 | 94 | 616 | 53 | 30 |
| 5:11.5 | 5,000 | 2:35.7 | 93 | 612 | 53 | 31 |
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Workout Graph
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Lunch workout