Sandra Simmons 10000m row
10,000
Meters
53:54.1
Time
2:41.7
Pace
523
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 30 |
| Stroke Count | 1662 |
| Drag Factor | 129 |
October 15, 2021 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:54.1 | 10,000 | 2:41.7 | 83 | 582 | 523 | 30 |
| 10:24.2 | 2,000 | 2:36.0 | 92 | 611 | 106 | 32 |
| 10:36.6 | 4,000 | 2:39.1 | 87 | 593 | 105 | 31 |
| 10:53.8 | 6,000 | 2:43.4 | 80 | 572 | 104 | 31 |
| 10:59.0 | 8,000 | 2:44.7 | 78 | 568 | 104 | 31 |
| 11:00.4 | 10,000 | 2:45.1 | 78 | 566 | 104 | 30 |
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Workout Graph
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