Sandra Simmons 5000m row
5,000
Meters
27:39.3
Time
2:45.9
Pace
257
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 50 |
| Stroke Count | 1389 |
| Drag Factor | 125 |
July 12, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:39.3 | 5,000 | 2:45.9 | 77 | 557 | 257 | 50 |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 603 | 53 | 50 |
| 5:33.2 | 2,000 | 2:46.6 | 76 | 551 | 51 | 50 |
| 5:36.8 | 3,000 | 2:48.4 | 73 | 545 | 51 | 49 |
| 5:40.7 | 4,000 | 2:50.3 | 71 | 538 | 51 | 50 |
| 5:32.2 | 5,000 | 2:46.1 | 76 | 552 | 51 | 52 |
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Workout Graph
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