Sandra Simmons 5000m row
5,000
Meters
28:07.9
Time
2:48.7
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 51 |
| Stroke Count | 1455 |
| Drag Factor | 126 |
July 21, 2021 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:07.9 | 5,000 | 2:48.7 | 73 | 546 | 256 | 51 |
| 5:26.3 | 1,000 | 2:43.1 | 81 | 573 | 52 | 52 |
| 5:39.5 | 2,000 | 2:49.7 | 72 | 540 | 51 | 52 |
| 5:40.8 | 3,000 | 2:50.4 | 71 | 538 | 51 | 52 |
| 5:41.0 | 4,000 | 2:50.5 | 71 | 538 | 51 | 50 |
| 5:40.3 | 5,000 | 2:50.1 | 71 | 539 | 51 | 51 |
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Workout Graph
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