Sandra Simmons 5000m row
5,000
Meters
27:53.3
Time
2:47.3
Pace
257
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 45 |
| Stroke Count | 1273 |
| Drag Factor | 133 |
June 19, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:53.3 | 5,000 | 2:47.3 | 75 | 552 | 257 | 45 |
| 5:27.2 | 1,000 | 2:43.6 | 80 | 572 | 52 | 46 |
| 5:28.5 | 2,000 | 2:44.2 | 79 | 569 | 52 | 46 |
| 5:38.0 | 3,000 | 2:49.0 | 73 | 543 | 51 | 45 |
| 5:37.3 | 4,000 | 2:48.6 | 73 | 544 | 51 | 45 |
| 5:42.2 | 5,000 | 2:51.1 | 70 | 536 | 51 | 46 |
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Workout Graph
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