Sandra Simmons 5000m row
5,000
Meters
28:23.7
Time
2:50.3
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 45 |
| Stroke Count | 1281 |
| Drag Factor | 130 |
June 08, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:23.7 | 5,000 | 2:50.3 | 71 | 538 | 255 | 45 |
| 5:50.9 | 1,000 | 2:55.4 | 65 | 523 | 51 | 44 |
| 5:32.3 | 2,000 | 2:46.1 | 76 | 552 | 51 | 46 |
| 5:40.4 | 3,000 | 2:50.2 | 71 | 539 | 51 | 46 |
| 5:40.9 | 4,000 | 2:50.4 | 71 | 538 | 51 | 45 |
| 5:39.1 | 5,000 | 2:49.5 | 72 | 541 | 51 | 45 |
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Workout Graph
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