Sandra Simmons 5000m row
5,000
Meters
27:33.4
Time
2:45.3
Pace
258
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 40 |
| Stroke Count | 1129 |
| Drag Factor | 144 |
May 03, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:33.4 | 5,000 | 2:45.3 | 77 | 561 | 258 | 40 |
| 5:21.1 | 1,000 | 2:40.5 | 85 | 582 | 52 | 40 |
| 5:25.5 | 2,000 | 2:42.7 | 81 | 575 | 52 | 41 |
| 5:38.5 | 3,000 | 2:49.2 | 72 | 542 | 51 | 41 |
| 5:39.0 | 4,000 | 2:49.5 | 72 | 541 | 51 | 39 |
| 5:29.3 | 5,000 | 2:44.6 | 78 | 568 | 52 | 43 |
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Workout Graph
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