Sandra Simmons 8000m BikeErg
8,000
Meters
20:43.2
Time
2:35.4
Pace
211
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 75 |
| Revolution Count | 1555 |
| Power/kg | 1.37 |
| Drag Factor | 46 |
September 11, 2026 06:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:43.2 | 8,000 | 2:35.4 | 93 | 611 | 211 | 75 |
| 4:09.0 | 1,600 | 2:35.6 | 93 | 607 | 42 | 75 |
| 4:07.3 | 3,200 | 2:34.5 | 95 | 625 | 43 | 76 |
| 4:07.7 | 4,800 | 2:34.8 | 94 | 610 | 42 | 75 |
| 4:09.7 | 6,400 | 2:36.0 | 92 | 605 | 42 | 75 |
| 4:09.5 | 8,000 | 2:35.9 | 92 | 606 | 42 | 75 |
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Workout Graph
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