Sandra Simmons 4000m row
4,000
Meters
20:58.0
Time
2:37.2
Pace
213
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 34 |
| Stroke Count | 731 |
| Drag Factor | 117 |
September 07, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.0 | 4,000 | 2:37.2 | 90 | 609 | 213 | 34 |
| 4:06.8 | 800 | 2:34.2 | 95 | 627 | 43 | 36 |
| 4:11.1 | 1,600 | 2:36.9 | 91 | 616 | 43 | 34 |
| 4:12.0 | 2,400 | 2:37.5 | 90 | 600 | 42 | 35 |
| 4:14.4 | 3,200 | 2:39.0 | 87 | 608 | 43 | 34 |
| 4:13.7 | 4,000 | 2:38.5 | 88 | 595 | 42 | 35 |
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Workout Graph
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