Sandra Simmons 8000m BikeErg
8,000
Meters
20:44.5
Time
2:35.5
Pace
210
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 75 |
| Revolution Count | 1554 |
| Power/kg | 1.37 |
| Drag Factor | 46 |
September 03, 2026 07:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:44.5 | 8,000 | 2:35.5 | 93 | 607 | 210 | 75 |
| 4:07.7 | 1,600 | 2:34.8 | 94 | 610 | 42 | 75 |
| 4:07.9 | 3,200 | 2:34.9 | 94 | 609 | 42 | 75 |
| 4:10.0 | 4,800 | 2:36.2 | 92 | 604 | 42 | 75 |
| 4:10.0 | 6,400 | 2:36.2 | 92 | 604 | 42 | 75 |
| 4:08.9 | 8,000 | 2:35.5 | 93 | 607 | 42 | 75 |
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Workout Graph
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