Sandra Simmons 4000m row
4,000
Meters
20:54.1
Time
2:36.7
Pace
214
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 33 |
| Stroke Count | 699 |
| Drag Factor | 117 |
August 29, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.1 | 4,000 | 2:36.7 | 91 | 614 | 214 | 33 |
| 4:08.0 | 800 | 2:35.0 | 94 | 624 | 43 | 34 |
| 4:10.8 | 1,600 | 2:36.7 | 91 | 602 | 42 | 33 |
| 4:11.0 | 2,400 | 2:36.8 | 91 | 616 | 43 | 33 |
| 4:13.3 | 3,200 | 2:38.3 | 88 | 611 | 43 | 33 |
| 4:11.1 | 4,000 | 2:36.9 | 91 | 616 | 43 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.