Sandra Simmons 8000m BikeErg
8,000
Meters
20:43.1
Time
2:35.3
Pace
211
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 74 |
| Revolution Count | 1554 |
| Power/kg | 1.37 |
| Drag Factor | 46 |
August 27, 2026 09:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:43.1 | 8,000 | 2:35.3 | 93 | 611 | 211 | 74 |
| 4:07.8 | 1,600 | 2:34.8 | 94 | 610 | 42 | 75 |
| 4:08.2 | 3,200 | 2:35.1 | 94 | 609 | 42 | 75 |
| 4:08.6 | 4,800 | 2:35.3 | 93 | 608 | 42 | 75 |
| 4:12.3 | 6,400 | 2:37.6 | 89 | 599 | 42 | 74 |
| 4:06.3 | 8,000 | 2:33.9 | 96 | 628 | 43 | 76 |
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Workout Graph
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