Sandra Simmons 8000m BikeErg
8,000
Meters
20:32.3
Time
2:34.0
Pace
214
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 75 |
| Revolution Count | 1545 |
| Power/kg | 1.41 |
| Drag Factor | 47 |
June 11, 2026 06:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:32.3 | 8,000 | 2:34.0 | 96 | 625 | 214 | 75 |
| 4:11.5 | 1,600 | 2:37.1 | 90 | 601 | 42 | 74 |
| 4:06.6 | 3,200 | 2:34.1 | 96 | 627 | 43 | 75 |
| 4:03.8 | 4,800 | 2:32.3 | 99 | 634 | 43 | 76 |
| 4:05.7 | 6,400 | 2:33.5 | 97 | 630 | 43 | 75 |
| 4:04.7 | 8,000 | 2:32.9 | 98 | 632 | 43 | 76 |
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Workout Graph
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