Sandra Simmons 8000m BikeErg
8,000
Meters
20:15.8
Time
2:31.9
Pace
215
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 75 |
| Revolution Count | 1541 |
| Power/kg | 1.47 |
| Drag Factor | 47 |
June 05, 2026 07:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:15.8 | 8,000 | 2:31.9 | 100 | 636 | 215 | 75 |
| 4:04.1 | 1,600 | 2:32.5 | 99 | 634 | 43 | 76 |
| 4:01.9 | 3,200 | 2:31.1 | 101 | 639 | 43 | 76 |
| 4:02.6 | 4,800 | 2:31.6 | 100 | 638 | 43 | 76 |
| 4:03.6 | 6,400 | 2:32.2 | 99 | 635 | 43 | 76 |
| 4:03.7 | 8,000 | 2:32.3 | 99 | 635 | 43 | 76 |
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Workout Graph
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