Sandra Simmons 8000m BikeErg
8,000
Meters
20:28.9
Time
2:33.6
Pace
215
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 76 |
| Revolution Count | 1564 |
| Power/kg | 1.43 |
| Drag Factor | 45 |
April 25, 2026 08:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:28.9 | 8,000 | 2:33.6 | 97 | 632 | 215 | 76 |
| 4:06.3 | 1,600 | 2:33.9 | 96 | 630 | 43 | 76 |
| 4:04.9 | 3,200 | 2:33.0 | 98 | 635 | 43 | 77 |
| 4:06.4 | 4,800 | 2:34.0 | 96 | 629 | 43 | 76 |
| 4:05.2 | 6,400 | 2:33.2 | 97 | 634 | 43 | 77 |
| 4:06.0 | 8,000 | 2:33.7 | 96 | 631 | 43 | 76 |
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Workout Graph
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