Sandra Simmons 8000m BikeErg
8,000
Meters
21:08.6
Time
2:38.5
Pace
210
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 74 |
| Revolution Count | 1575 |
| Power/kg | 1.29 |
| Drag Factor | 45 |
April 15, 2026 09:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:08.6 | 8,000 | 2:38.5 | 88 | 602 | 210 | 74 |
| 4:17.1 | 1,600 | 2:40.6 | 84 | 590 | 42 | 73 |
| 4:11.3 | 3,200 | 2:37.0 | 90 | 610 | 42 | 75 |
| 4:11.9 | 4,800 | 2:37.4 | 90 | 608 | 42 | 75 |
| 4:16.4 | 6,400 | 2:40.2 | 85 | 592 | 42 | 74 |
| 4:11.8 | 8,000 | 2:37.3 | 90 | 609 | 42 | 75 |
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Workout Graph
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