Sandra Simmons 4000m row
4,000
Meters
21:02.4
Time
2:37.8
Pace
213
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 33 |
| Stroke Count | 715 |
| Drag Factor | 114 |
March 14, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.4 | 4,000 | 2:37.8 | 89 | 606 | 213 | 33 |
| 4:11.7 | 800 | 2:37.3 | 90 | 609 | 42 | 36 |
| 4:12.5 | 1,600 | 2:37.8 | 89 | 606 | 43 | 34 |
| 4:11.1 | 2,400 | 2:36.9 | 91 | 611 | 43 | 34 |
| 4:12.9 | 3,200 | 2:38.0 | 89 | 605 | 42 | 33 |
| 4:14.2 | 4,000 | 2:38.8 | 87 | 600 | 43 | 33 |
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Workout Graph
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