Sandra Simmons 4000m row
4,000
Meters
20:54.5
Time
2:36.8
Pace
214
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 33 |
| Stroke Count | 699 |
| Drag Factor | 114 |
March 07, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.5 | 4,000 | 2:36.8 | 91 | 612 | 214 | 33 |
| 4:12.0 | 800 | 2:37.5 | 90 | 608 | 42 | 35 |
| 4:06.8 | 1,600 | 2:34.2 | 95 | 628 | 43 | 33 |
| 4:13.7 | 2,400 | 2:38.5 | 88 | 602 | 43 | 33 |
| 4:10.9 | 3,200 | 2:36.8 | 91 | 612 | 43 | 33 |
| 4:11.2 | 4,000 | 2:37.0 | 90 | 611 | 43 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.