Sandra Simmons 7000m BikeErg
7,000
Meters
18:07.2
Time
2:35.3
Pace
185
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 75 |
| Revolution Count | 1366 |
| Power/kg | 1.37 |
| Drag Factor | 46 |
September 27, 2025 12:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:07.2 | 7,000 | 2:35.3 | 93 | 612 | 185 | 75 |
| 3:37.3 | 1,400 | 2:35.2 | 94 | 612 | 37 | 75 |
| 3:36.4 | 2,800 | 2:34.5 | 95 | 615 | 37 | 76 |
| 3:35.9 | 4,200 | 2:34.2 | 95 | 616 | 37 | 76 |
| 3:40.0 | 5,600 | 2:37.1 | 90 | 605 | 37 | 74 |
| 3:37.7 | 7,000 | 2:35.5 | 93 | 611 | 37 | 75 |
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Workout Graph
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