Sandra Simmons 5000m BikeErg
5,000
Meters
13:15.7
Time
2:39.1
Pace
130
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 73 |
| Revolution Count | 975 |
| Power/kg | 1.28 |
| Drag Factor | 46 |
August 30, 2025 13:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:15.7 | 5,000 | 2:39.1 | 87 | 588 | 130 | 73 |
| 1:18.4 | 500 | 2:36.8 | 91 | 596 | 13 | 74 |
| 1:18.9 | 1,000 | 2:37.8 | 89 | 593 | 13 | 74 |
| 1:19.7 | 1,500 | 2:39.4 | 86 | 587 | 13 | 73 |
| 1:19.6 | 2,000 | 2:39.2 | 87 | 587 | 13 | 74 |
| 1:19.5 | 2,500 | 2:39.0 | 87 | 588 | 13 | 73 |
| 1:19.4 | 3,000 | 2:38.8 | 87 | 589 | 13 | 74 |
| 1:21.1 | 3,500 | 2:42.2 | 82 | 577 | 13 | 72 |
| 1:19.4 | 4,000 | 2:38.8 | 87 | 589 | 13 | 74 |
| 1:20.0 | 4,500 | 2:40.0 | 85 | 585 | 13 | 73 |
| 1:19.6 | 5,000 | 2:39.2 | 87 | 587 | 13 | 74 |
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Workout Graph
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