Sandra Simmons 3000m row
3,000
Meters
15:55.5
Time
2:39.2
Pace
155
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 34 |
| Stroke Count | 541 |
| Drag Factor | 117 |
July 26, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:55.5 | 3,000 | 2:39.2 | 87 | 583 | 155 | 34 |
| 3:08.9 | 600 | 2:37.4 | 90 | 590 | 31 | 35 |
| 3:13.2 | 1,200 | 2:41.0 | 84 | 577 | 31 | 34 |
| 3:10.7 | 1,800 | 2:38.9 | 87 | 585 | 31 | 33 |
| 3:10.1 | 2,400 | 2:38.4 | 88 | 587 | 31 | 34 |
| 3:12.6 | 3,000 | 2:40.5 | 85 | 579 | 31 | 34 |
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Workout Graph
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