Alex Chaux 5000m row
5,000
Meters
21:05.4
Time
2:06.5
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 103 |
July 19, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.4 | 5,000 | 2:06.5 | 173 | 893 | 314 | 19 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 970 | 66 | 22 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 62 | 19 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 19 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 19 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 19 |
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Workout Graph
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