Alex Chaux 11:36 row
3,017
Meters
11:36.0
Time
1:55.3
Pace
212
Calories
143
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 142 |
October 23, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:36.0 | 3,017 | 1:55.3 | 228 | 1096 | 212 | 26 | 143 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1116 | 93 | 27 | 131 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1092 | 91 | 27 | 149 |
| 11:36.0 | 406 | 1:58.2 | 212 | 1050 | 28 | 25 | 150 |
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