Alex Chaux v500m/2:00r...5 row
2,500
Meters
8:47.9
Time
1:45.5
Pace
194
Calories
137
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 18:47.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 142 |
October 21, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:47.9 | 2,500 | 1:45.5 | 297 | 1322 | 27 | 137 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 28 | 128 | |
| r: 2:00 | 271 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 26 | 122 | |
| r: 2:00 | 279 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 28 | 138 | |
| r: 2:00 | 239 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 28 | 150 | |
| r: 2:00 | 251 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 28 | 151 | |
| r: 2:00 | 277 | ||||||
| r1,317 |
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Workout Graph
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