Alex Chaux v6:00/2:00r...6 row
4,207
Meters
15:00.0
Time
1:46.9
Pace
325
Calories
152
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,616 |
| Overall Time | 27:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 142 |
October 20, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,207 | 1:46.9 | 286 | 1300 | 28 | 152 | |
| 6:00.0 | 1,629 | 1:50.4 | 259 | 1210 | 28 | 154 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1260 | 28 | 156 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 28 | 159 | |
| r: 2:00 | 226 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | 147 | |
| r: 2:00 | 220 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 30 | 149 | |
| r: 2:00 | 217 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 30 | 152 | |
| r: 2:00 | 271 | ||||||
| r1,409 |
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Workout Graph
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