Alex Chaux v2:00/1:00r...7 row
4,731
Meters
17:00.0
Time
1:47.7
Pace
361
Calories
157
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 144 |
October 18, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,731 | 1:47.7 | 279 | 1274 | 27 | 157 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1350 | 28 | 144 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1240 | 27 | 155 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 28 | 157 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1240 | 27 | 160 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1320 | 28 | 161 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1240 | 27 | 162 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1320 | 29 | 163 | |
| r: 1:00 | 124 | ||||||
| r922 |
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Workout Graph
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