Alex Chaux v1:00/1:00r...7 row
4,897
Meters
17:30.0
Time
1:47.2
Pace
375
Calories
| Rest Distance | 2,114 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,011 |
| Overall Time | 35:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 142 |
October 17, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,897 | 1:47.2 | 284 | 1285 | 28 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 29 | |
| r: 1:00 | 114 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1320 | 28 | |
| r: 1:30 | 183 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 28 | |
| r: 2:00 | 225 | |||||
| 2:30.0 | 705 | 1:46.3 | 291 | 1296 | 28 | |
| r: 2:30 | 259 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1260 | 28 | |
| r: 3:00 | 312 | |||||
| 3:30.0 | 959 | 1:49.4 | 267 | 1234 | 28 | |
| r: 3:30 | 392 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1245 | 29 | |
| r: 4:00 | 629 | |||||
| r2,114 |
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Workout Graph
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