Alex Chaux v1:00/1:00r...10 row
2,960
Meters
10:00.0
Time
1:41.3
Pace
242
Calories
141
Heart Rate
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 20:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 141 |
October 13, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,960 | 1:41.3 | 336 | 1452 | 29 | 141 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 30 | 128 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 29 | 132 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | 139 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | 145 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 28 | 138 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 29 | 142 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 29 | 144 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | 140 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 29 | 148 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 31 | 154 | |
| r: 1:00 | 116 | ||||||
| r1,309 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.